Emotional intelligence (EI) is the capability of individuals to recognize their own and those of others, discern between different feelings and label them appropriately, use emotional information to guide thinking and behavior, and adjust emotions to adapt to environments.

5 COMPONENTS OF EMOTIONAL INTELLIGENCE ARE -

Let's talk about SELF AWARENESS

How self-aware is an emotionally intelligent person?

The emotionally intelligent are highly conscious of their own emotional states, even negative ones — from frustration or sadness to something more subtle. They are able to identify and understand what they are feeling, and being able to name an emotion helps manage that emotion. Because of this, the emotionally intelligent have high self-confidence and are realistic about themselves.

In today's world, Emotional Intelligence is very important. If every individual is self-aware about his emotional growth he or she will be a balanced person. As parents, we should make our children emotionally intelligent. He or she should be aware of his emotion and is able to accept failure, denial, criticism. .If you want real success to learn to stop caring about others' criticism, negative, views. Listen to everyone but do not let others control your life. Express your views, discuss your problem, have family time. Every person in the family should be allowed to express his views.

- Even your presence is enough to comfort many. Just be there.